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The Perfect Pull-Up

Conditioning the Body

People break their hands in street fights and their legs in the cage. Avoid that by learning the Iron Skills methods of the Shao Lin.

Trouble Getting Started?

Our own minds and bodies can work against us. That is, unless you know how to change how they react to a new lifestyle.

Routine, Routine, Routine

Trying to get fit, but not sure how to fit the pieces together? Check out our daily training routines. Learn to get more from less.

Train for Victory

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