The Paleo-Warrior Diet
So you want to get into top shape. The best shape of your life, in fact. You’ve likely attempted various dietary concepts and have found...
The Real Dietary Myths
Let’s face it… corporations run the show. They lobby to get laws passed in their favor, push for deregulation and defunding of FDA...
Surviving the Ground
The very first thing to focus on when learning to fight on the ground is survival. If you can't stop a submission or a pass, then...
Ground Fighting for Fitness
The fastest way to achieve great skill is to use what you're learning. And the best way to achieve great results from your MMA fitness...
Sugar Alcohols Are Good For You?
Trying to avoid sugar, but miss the sweetening in your recipes? Don't go to artificial sweeteners. They can be worse than regular sugar!...
Train The Movement; Not The Muscle
Any pro fitness trainer is familiar with the saying: "train the movement; not the muscle." For MMA conditioning, this is all the more...
