Fitness Nutrition

Allow me to begin by explaining what a nutrition coach is and isn't. The primary job of a fitness nutrition coach is to help the client build healthy eating habits that will help achieve fitness goals. However, a nutritional coach is not qualified to specifically design an eating plan for the client, as this would require a bachelors in dieretics and certification as a dietition. Any diet plan I mention are those which I have found great success with and want to present as an option. If you undertake any specific diet plan, be sure that you see a doctor to make sure you are not causing yourself harm.

The Real Dietary Myths

After years of taking courses and researching nutrition, both in general and for sports and fitness, I eventually realized something that few will ever truly know. It's all crap. Take a look at the dietary myths you've been hearing since childhood. See why you've never been able to get very good results from a diet. Before you can fix a problem, you have to know what the problem is.

The Paleo-Warrior Diet

Those who truly wish to jump-start their health and speed up their results will be very pleased by the results of this particular diet. And one nice perk is that you'll spend less on food. This diet requires no special products. This is the diet that you control, not one that controls you.

A blend of the Warrior Diet and the Paleo Diet (with a few tweaks), this is the diet that has worked for everyone in our gym.

RECIPES

It can be a real challenge to find recipes that perfectly fit into the Warrior Diet, even if you are searching Paleo Diet websites and books. After all, one key difference is that Paleo focuses on high protein/low carb. The Warrior Diet emphasizes carbs to finish every dinner.